Sleep issues are common these days. People suffer from insomnia due to excessive stress which can be due to workplace pressure or getting a job in this competitive world etc. If you do not want this stress to take a toll on your health, you should try essential oils for sleep. You can find more information here.
Below discussed are some sleep inducing essential oils.
Jasmine
Jasmine has a very sweet smell that helps to reduce turning and tossing, which makes you stress-free that is essential for quality sleep. After waking up in the morning, you will feel refreshed. You can drop one or two drops of jasmine oil on your pillow for a restful sleep.
Cedarwood oil
This cedarwood oil gives you relief from tension and can bring you peace. Using this oil will help you to get relief from skin irritation and muscle pain. So, you can drop this oil just before 30- 60 minutes before you go to sleep. After wake up, you will feel more energetic.
Vanilla oil
Vanilla oil is very effective in stress or anxiousness. If your baby suffers from a startle reflex, you can use this oil. Vanilla oil helps to reduce breathing problems and gives you peace of mind. You can put 5-10 vanilla drops in warm water and take a bath before bedtime.
Lemon
Lemon oil helps to calm your body and mind and it is important for better sleep. It is more effective for those who have a heart problem. It helps to control the heart rate within ten minutes. It is also more essential for boosting serotonin that is a mood booster hormone. You can use 2 or 3 drops in your drink before going to bed. |
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